{"id":1054,"date":"2024-01-09T15:50:43","date_gmt":"2024-01-09T20:50:43","guid":{"rendered":"https:\/\/tempsdunepause.org\/ressources\/\/"},"modified":"2024-01-11T17:40:44","modified_gmt":"2024-01-11T22:40:44","slug":"routine","status":"publish","type":"post","link":"https:\/\/tempsdunepause.org\/eng\/ressources\/routine\/","title":{"rendered":"Routine"},"content":{"rendered":"<section class=\"hero\">\n    <div class=\"wrapper section-hero\" id=\"contentPage\">\n        <div class=\"content\">\n            <span><span><a href=\"https:\/\/tempsdunepause.org\/eng\/\">Home<\/a><\/span><\/span>        \n            <h1 class=\"turquoise\">Routine<\/h1>\n\n            \n                                                \n                                                                                                                                                                                                                                                                                                                    <\/div>\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"896\" src=\"https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Une membre de l&#039;\u00e9quipe et une proche aid\u00e9 nettoyant de la vaisselle\" srcset=\"https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229.jpg 1344w, https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229-300x200.jpg 300w, https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229-1024x683.jpg 1024w, https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229-768x512.jpg 768w, https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/DLL_6229-18x12.jpg 18w\" sizes=\"auto, (max-width: 1344px) 100vw, 1344px\" \/>            <\/div>\n<\/section>\n\n\n<section class=\"wp-block-custom-section-custom section-block\" style=\"background-color:#00827a;color:#FFFEFC\" data-scrolly=\"opacity\"><div class=\"wrapper\">\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce qu&rsquo;une routine?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On d\u00e9signe par le terme de routine, le fait de cr\u00e9er une <strong>structure dans le temps<\/strong>. Cela se fait \u00e0 l\u2019aide de gestes, de phrases, d\u2019actions, de rep\u00e8res qui sont r\u00e9currents. C\u2019est un encha\u00eenement d\u2019actions personnalis\u00e9es \u00e0 notre quotidien. Cela nous permet de cr\u00e9er des habitudes famili\u00e8res et rassurantes.<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-custom-section-custom section-block\" style=\"background-color:;color:\" data-scrolly=\"opacity\"><div class=\"wrapper\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n            <div class=\"colored image-left radius-left sticky turquoise\">\n                <h2>Bienfaits<\/h2>\n<ul>\n<li>Favorise l\u2019estime de soi en maintenant l\u2019autonomie.<\/li>\n<li>R\u00e9duit l\u2019anticipation n\u00e9gative et l\u2019anxi\u00e9t\u00e9 pour la personne aid\u00e9e et pour la personne aidante.<\/li>\n<li>Aide \u00e0 structurer la pens\u00e9e.<\/li>\n<li>Cr\u00e9er un sentiment de s\u00e9curit\u00e9.<\/li>\n<li>R\u00e9duire les comportements r\u00e9actifs.<\/li>\n<\/ul>\n<p><!-- wp:list --><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-complementary-05-color has-text-color has-link-color wp-elements-ae6886ef55842bbf47bc268ac5982a97\">Pourquoi?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La m\u00e9moire \u00e0 court terme est une des premi\u00e8res m\u00e9moires touch\u00e9es par les troubles neurocognitifs. Ainsi, la personne n\u2019arrive plus \u00e0 se rappeler de ce qu\u2019elle a fait et de ce qui s\u2019est produit dans sa journ\u00e9e. Elle a alors besoin d\u2019un soutien afin de structurer ses journ\u00e9es, avec des temps pr\u00e9cis d\u00e9di\u00e9s \u00e0 certaines activit\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aussi, les fonctions ex\u00e9cutives de la personne touch\u00e9e par des troubles neurocognitifs sont \u00e9galement modifi\u00e9es, et plus pr\u00e9cis\u00e9ment, sa capacit\u00e9 de planification. Elle n\u2019arrive plus \u00e0 se projeter dans le futur, s\u2019imaginer ce qui va se produire, et c\u2019est pourquoi, une certaine structure et planification simple peut l\u2019aider \u00e0<br>avoir un quotidien constant. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, il est possible qu\u2019elle soit d\u00e9sorient\u00e9e dans le temps. Lui donner des rep\u00e8res par le biais de quelques activit\u00e9s porteuses de sens et<br>li\u00e9es \u00e0 des moments pr\u00e9cis de la journ\u00e9e, peut lui apporter de la stabilit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-complementary-05-color has-alpha-channel-opacity has-complementary-05-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-complementary-05-color has-text-color has-link-color wp-elements-6cbd666e62ebb68ade9b056afa26e583\">Instaurer une routine<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Peu importe l\u2019\u00e9volution de la maladie, la routine peut aider une personne touch\u00e9e par des troubles neurocognitifs \u00e0 vivre sa journ\u00e9e de fa\u00e7on pr\u00e9visible. Lui offrir une journ\u00e9e remplie de familiarit\u00e9 peut \u00eatre facilitante autant pour elle que pour l\u2019entourage.<\/li>\n\n\n\n<li>Les proches peuvent avoir des appr\u00e9hensions quant \u00e0 la r\u00e9p\u00e9tition et de la fr\u00e9quence des activit\u00e9s. Pourtant, la routine peut contribuer \u00e0 maintenir les capacit\u00e9s pr\u00e9serv\u00e9es de la personne, cr\u00e9er des automatismes et un sentiment de s\u00e9curit\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-complementary-05-color has-alpha-channel-opacity has-complementary-05-background-color has-background\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-complementary-05-color has-text-color has-link-color wp-elements-a248135aa1aec363607f931a4c600ff2\">Cr\u00e9er des rep\u00e8res<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En disposant des supports visuels.<\/li>\n\n\n\n<li>Par le biais d\u2019options auditives telles que des alarmes pour des moments pr\u00e9cis de la journ\u00e9e (pour la prise de m\u00e9dicaments par exemple ou marquer le d\u00e9but d\u2019une activit\u00e9)<\/li>\n\n\n\n<li>En effectuant des listes de t\u00e2ches ou d\u2019\u00e9tapes qui permettent \u00e0 la personne aid\u00e9e de bien suivre le d\u00e9roulement d\u2019une activit\u00e9 (elles peuvent \u00eatre \u00e0 cocher).<\/li>\n\n\n\n<li>En cr\u00e9ant des bo\u00eetes de t\u00e2ches (exemple pour brosser les dents, pr\u00e9parer le caf\u00e9)<\/li>\n\n\n\n<li>Gr\u00e2ce \u00e0 des calendriers personnalis\u00e9s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n            <div class=\"colored image-left radius-left turquoise\">\n                <h2>Prendre le temps<\/h2>\n<p>Donnez-vous le temps n\u00e9cessaire pour mettre en place une routine, allez-y \u00e0 votre rythme. C\u2019est un laboratoire, il faut faire des essais et des erreurs. Optez pour une routine semblable \u00e0 celle que votre proche avait habituellement. Il est pertinent de prendre en consid\u00e9ration les int\u00e9r\u00eats pr\u00e9sents et pass\u00e9s de votre proche. Tentez d\u2019impliquer votre proche dans les activit\u00e9s quotidiennes. N\u2019oubliez pas, une routine peut \u00eatre flexible. Gardez-vous du temps pour du plaisir commun et individuel.<\/p>\n        <\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading has-complementary-05-color has-text-color has-link-color wp-elements-6374053e7fbf40cf680dac0ed69ea46a\">T\u00e9l\u00e9charger la fiche pratique \u00ab Routine \u00bb<\/h2>\n\n\n\n<a class=\"btn turquoise btn-page btn-download\" \n            href=\"https:\/\/tempsdunepause.org\/wp-content\/uploads\/2024\/01\/317-Routine_LeTempsDunePause.pdf\" download target=\"_blank\">\n            \n    <svg class=\"icon\">\n        <use xlink:href=\"#icon-arrow\"><\/use>\n    <\/svg>\n\n    T\u00e9l\u00e9charger la fiche pratique<\/a><\/div>\n<\/div>\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"class_list":["post-1054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comportements","category-fiches-pratiques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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